I recently blogged about the perils of listening to all the holiday eating advice that we’re bombarded with these days. So what do I do but write some more of it! But this has a bit of a different ring to it, as you can tell by the title of this post.
Click on over to our FitBriefings (short articles we write each month on topics we think might be helpful), to read our article on mindful holiday eating, complete with four tips to help you embrace the wonderful food of the holiday (and year round) by eating what you love in a way that makes you feel great.
What are some of your holiday food favorites? I must say peppermint dark chocolate bark is near the top of my list. I also love whole nuts — it wouldn’t be the holidays without a bowl of those on my kitchen counter. Then there are pomegranates. They are so worth the work!