Feeling Fat, Assuming the Worst, and Mirth

By:

The book Why Our Brains Make Us Laugh written by Hurley,Dennett and Adams was recently reviewed in the Boston Globe by Chris Berdik and prompted me to think about the assumptions we make constantly…about what’s wrong with us and what derogatory thing someone else is thinking about us.

We say to ourselves:

  • Weight loss, I hate my body, I need to lose weight
  • I’m Fat
  • What must they be thinking about me
  • I can’t go anywhere in this body

“Our brains make sense of our daily lives via a never ending series of assumptions, based on sparse, incomplete information. All these best guesses simplify our world, give us critical insights into the minds of others, and streamline our decisions. But mistakes are inevitable, and even a small faulty assumption can open the door to bigger and costlier mistakes.

Enter mirth, a little pulse of reward the brain gives itself for seeking out and correcting our mistaken assumptions. A sense of humor is the lure that keeps our brains alert for the gaps between our quick-fire assumptions and reality” writes Chris Berdik.

One of the authors, Hurley says:

The basic, most simple humor is first-person humor. It’s when you catch yourself in an error, like looking for the glasses that happen to be on the top of your head.

You’ve made an assumption about the state of the world, and you’re behaving based on that assumption, but that assumption doesn’t hold at all, and you get a little chuckle.

So instead of all the negative self talk and assumptions that destroy our self esteem, how about letting your brain look for the mirth in the assumptions we make.

 

 


One response to “Feeling Fat, Assuming the Worst, and Mirth”

  1. Reinathan says:

    It was indeed true that Physical fitness is essential for own development, not only on the outside but also in the inside. Just what physical fitness is defined as a key factor in maintaining health. Health in overall aspect of your personal well being. Running, walking or playing sports 30 minutes every day has been shown to increase health. Physical fitness has many benefits and good effects. People who exercise at least 3-4 times a week tend do have less diseases and live longer. Physical activity helps prevent diseases such as diabetes, strokes, high blood pressure, cardiovascular diseases; all of which plague modern day society. Thus, i can say that Physical Fitness is most important not only to man but especially to woman.

Leave a Reply

Your email address will not be published. Required fields are marked *

About the Author

Marsha Hudnall, MS, RDN, CD

Marsha has been a guiding force at Green Mountain at Fox Run since 1986. In addition to overseeing a professional program that helps women establish sustainable approaches to healthy living, she is a respected thought leader when it comes to managing eating, emotions and weight. She has been a voice of reason for the last three decades in helping people move away from diets, an area in which she is personally as well as professionally versed. An accomplished writer and speaker, Marsha is the author of six books, including the online course Disordered Eating in Active and Sedentary Individuals (co-authored by Karin Kratina, PhD, RD, Human Kinetics), What You Need to Know about Carbohydrates (Academy for Nutrition and Dietetics [The Academy]), What You Need to Know about Vitamin and Mineral Supplements (The Academy), and The Pregnancy Cookbook (co-authored by Donna Shields, RD, Berkeley Publishing). She has worked extensively on a national basis to educate the public about nutrition and the impact of dieting on eating behaviors, including binge eating and emotional eating. Active in many organizations helping to further the cause of health and wellness, Marsha currently serves as vice chair of the Binge Eating Disorder Association and vice president of The Center for Mindful Eating and has been active in the Association for Size Diversity and Health in support of Health at Every Size(R) principles.

View Author Page