One way to enhance our day to day life is by noticing our body rhythms. What is your best time of day, best time of month, do season or temperature changes affect you positively or negatively?
The 1998 discovery of a new photoreceptor in the eye—which later turned out to be especially sensitive to blue light—revolutionized the way we think about how circadian rhythm is entrained. Today we understand that blue light has many unique physiologic effects. David C. Holzman What’s in a Color? The Unique Human Health Effects of Blue Light.
Seasonal Affective Disorder is when we are more vulnerable to depression as the sunlight decreases during the winter. If you know that winter is a harder time for you add full spectrum light bulbs to your house. Also vacations in sunny destinations is a great antidote for the winter blues. Being mindful of how your body rhythms affect you is a way to plug into your self.
Knowing your best time of day is an effective time management strategy. If you have a big project that invites procrastination, work on it in the morning if you are morning person and save the mundane tasks that don’t require too much concentration for later in the day.
Notice your body rhythm and use them to decrease stress and manage busyness.
What is your best time of day?