Those of you who have been to Green Mountain at Fox Run know that a big program focus for us is to help you take what you’ve learned home for continued progress towards healthy weight management. From our “Dazzling Dressings” cooking class to our Aerobic Circuit Blast cardio class, we aim to provide strategies and solutions for making lasting lifestyle changes when you leave us. Despite our best intentions, however, we know it’s impossible to remember everything. In fact, we hear several times a week that our guests wish they could take our staff home with them for instant access.

This is why we’re introducing “Fitness Fridays.” We’ll periodically feature videos from many of the popular fitness classes at Green Mountain.  Can’t remember if you’re doing your abs right?  Can’t remember how to properly stretch a muscle?  No problem.  You’ll be able to download us in your living room.

This week, LynnAnn Covell, our senior exercise specialist and longtime leader of many popular fitness classes at Green Mountain – such as Cardio on the FitBall® - is going to give you a quick overview on how to choose an exercise ball that fits you.

Let us know if you have any requests, and we’ll see if we can address it via video. In the meantime, enjoy LynnAnn’s first Fitness Friday tip and have a great weekend!