When you get into feeling stuck and down on yourself about your body, it is like having your feet in quicksand; the more you flail around the deeper you go. This can lead to inertia, depression and despair.
Use Mindfulness To Get Unstuck
Change Your Thinking: Startle Yourself with Surprises!
Acknowledgment has great power. Merely acknowledge and accept as valid everything that goes on inside you and how you are. To acknowledge means to notice and allow whatever is there to be there.
Acknowledge And Let It Be
Instead of trying to get rid of it, hide it, analyze it, or judge it, just let it be. Rather than thinking you have to do something about it, just let yourself be aware of it.
Whatever fantasies, thoughts, feelings sensations, or perceptions you have, accept them as they are. You don’t have to like them-just accept that it is what’s happening for you at this time.”
Low Self Esteem Getting You Down?
What is one way you can take time to tune into yourself and acknowledge you?
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