It's been so busy at Green Mountain this week, I haven't done anything about today's post. And as I write this, I sit in a hotel room, waiting in anticipation for a conference to begin on Understanding Biotransformation & Recognizing Toxicity. It's part of my continuing education in functional nutrition/medicine that is giving us at Green Mountain more tools to use in our continuing effort to help women improve their health to achieve the goal of healthy weights. It's all part of our Food as Medicine program, which we have introduced to help women with underlying physical issues that are getting in their way of living a healthy lifestyle.
So I apologize for the lack of link love today on our blog. Okay, maybe one. Here's a great-looking recipe for Swiss chard from one of our favorite healthy food sites, The World's Healthiest Foods. Swiss chard is another great detoxifying vegetable. In fact, all leafy greens are.
I hope to post some interesting information in future posts about the issue of detox diets, which is definitely a buzz term when it comes to achieving and maintaining healthy weights.If you're interested, stay tuned.
Have a great weekend!! I intend to!