Changing Negative Thinking: The Thought Stopping Technique

By:

Thinking about changing negative self talkNegative thoughts about ourselves are a plague among weight-worried women.  “You look awful stuffed into those jeans.”  “You’re really hopeless, you know.” “You should have just stayed home.”

Rather than being just in-the-moment downers, these kinds of thoughts have much more impact than we might think.  If we engage in them long enough, they begin to decrease our self esteem and can lead to feelings of hopelessness, doubt and discouragement.

But what to do when we’ve already developed the habit of thinking negatively about ourselves?  Our latest Fitbriefing reviews thought stopping, a simple technique that you can use many times a day to bring yourself back to a nurturing place. “The idea is putting yourself in charge of your thinking instead of having your thinking be in charge of you,” says Darla Breckenridge, M.Ed and staff psychologist at Green Mountain at Fox Run. “It’s a process of deciding where you want to put your energy.”

How to Change Negative Thinking with the Thought Stopping Technique

It’s a three-step process, says Breckenridge.

  1. When you catch yourself in a cycle of worry, yell really loudly in your head “STOP!” Then say to yourself: “It doesn’t do me any good to think about this now.”

For the rest of the steps, check out our FitBriefing “When Negative Thinking Gets in the Way”  And for more on the subject, also check out our primers on identifying negative self talk and achieving success by changing negative self talk.


One response to “Changing Negative Thinking: The Thought Stopping Technique”

  1. […] talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of […]

Leave a Reply

Your email address will not be published. Required fields are marked *

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

View Author Page