Most American Women Have Yo-Yo Dieted
Who among the frequent readers of this blog hasn’t lost and gained weight numerous times? If you’re like many American women, this describes you. It certainly does me in my younger days when I was determined to lose weight. Which I did over and over again in between bouts of gaining it back.
In professional parlance, this is called weight cycling. Many of us also know it as yo-yo dieting. Regardless what we call it, it’s not as harmless as many of us might think.
Yo-Yo Dieting Linked to Health Issues
Yo-yo dieting is linked to inflammation which is linked to type 2 diabetes, heart disease, unhealthy body fat
There’s growing consensus that inflammation is at the root of many of the chronic diseases that are affecting us today — everything from arthritis, type 2 diabetes, heart disease, cancer and, yes, even unhealthy levels of fat on our bodies.
Taming that inflammation is the major focus of new approaches to self-care. So for those of us who have already flamed the fire through frequent weight loss and regain, there is hope for recovery. If we continue to yo-yo diet, however, we only add fuel to the fire.
4 Ways to Stop Yo-Yo Dieting
But what if you “need” to lose weight (“need” not being defined as a number but as knowing you’re not healthy/don’t feel well plus your doctor keeps saying, “If you’d lose weight….”)?
- Stop trying to lose weight. Practically, that translates into stop dieting. When you continue to diet, you continue the behaviors that may have contributed greatly to getting you where you are right now with your health. As the saying goes, “If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.”
- Focus instead on adopting healthy behaviors. Mindful eating (also called intuitive eating and attuned eating) leads to healthier eating for many weight strugglers. Also start to move your body to feel good, not to burn calories. And focus on managing the stress that often leads us to emotional eating and creates a host of other problems as well.
- Follow a non-diet plan or program for healthy weight loss. Make sure any plan or program you decide to follow for health is truly non-diet. A lot of programs say they’re not diets, but any program that has you counting points or other numbers or otherwise limiting your food intake in order to lose weight is a weight loss diet.
- If you have health problems, focus on healing the health problems. While weight loss could be an outcome of getting healthier, it’s not the cure. So if you have problems such as gastrointestinal disturbances, muscle/joint pains, or even struggle with unexplained hunger and food cravings — all problems that can interfere with our ability to live a healthy lifestyle — get to the root of the problem instead of trying to resolve one symptom.
Doing all this adds up to changing our focus from weight to health. It’s what the Health at Every Size approach is about. It can do a body good.
What’s your focus — your weight or how you feel? Can you separate the two?