I feel completely uninspired this morning. Was moving in that direction yesterday, too. Could it be the way I treated myself this weekend? Double entendre on the word “treated.”
I’m not ill. And got plenty of physical activity and sleep over the weekend. But it was a weekend of rich food and wine that, while I enjoyed it at the moment, moves closer to the definition of gluttony than what I described last Monday in my post written after enjoying a single meal that was a bit richer than my usual.
So I present the question in the title of this post again tongue-in-cheek. I think my experience this weekend is really driving home to me the wisdom of moderation. And with that I’m out. Going to spend the day truly treating myself well — healthy eating, moving my body a bit, breathing deeply to manage the stress I anticipate will come my way. No guilt or beating myself up over less-than-optimal choices. In short, following the advice of our wellness program for women.
How do you treat yourself after a weekend of overdoing it?