Well, for some reason which I’m not too sure, I’ve gone and buggered up my back again. So much so, that I’m finding it a bit challenging to sit at my desk and write this post. (pity not required). The two things I am very inconsistent about (stretching and ab work), have taken shape in the form of an aching back.
So, to make it a bit easier on me — and my back — I thought we might revist an aching back blast from the past…
Some great back stretches for the back can be found here.
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Ouch! I hope you feel better. I also love Pilates. It’s challenging but afterwards my body feels so stretched out and happy.
Pilates is perfect, too, because it focuses on the core, which includes our tummies.
I’m not a big fan of ab exercises or stretching, so it’s nice to get all that done with Pilates.
Again, hope you feel better soon!
Margarita Tartakovsky’s last blog post..Eating Disorder Recovery: Q&A with Kendra Sebelius, A Voice in Recovery
There are many great exercise videos available on You Tube that illustrate how to strengthen the back .
This exercises show you how use proper form and can be very effective
FitnessOver50
There are many great exercise videos available on You Tube that illustrate how to strengthen the back .
These exercises show you how to use proper form and can be very effective
FitnessOver50
Hope your back feels better! Sit ups! Yuch! There must be a better way.
being someone who just got over back issues from a car accident, i totally feel your pain. it’s lousy to have a sore back. i hope you feel better soon.
love2eatinpa’s last blog post..Words of Wisdom from my Therapist about Compulsive Eating
thanks for all you good wishes. feeling much better today. the sad thing is, i have phenominal exercise professionals who work literally one door down from my office — so getting good advice and care is not the issue. it’s just doin’ it! like anything, when the gain over-rules the pain, our behaviors finally change. (did I just make a rhyme?)