Back to Basics

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Well, for some reason which I’m not too sure, I’ve gone and buggered up my back again. So much so, that I’m finding it a bit challenging to sit at my desk and write this post. (pity not required). The two things I am very inconsistent about (stretching and ab work), have taken shape in the form of an aching back.

So, to make it a bit easier on me — and my back — I thought we might revist an aching back blast from the past…

Oh my aching back!

Some great back stretches for the back can be found here.

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