While many women wear a compression or "short top" bra for physical activity, the bra experts at Intimacy recommend a medium to high impact bra with seams, shape and cup-depth like the La Breeza Sports bra for most physical activities and sports. Many fuller-busted women tend to try to wear minimizer or compression bras that may not offer enough support, especially for higher impact activities. Consult this primer on choosing a sports bra from the Women's Sports Medicine Center.
Make sure the back band is snug. The back band should provide 90% of a bra’s support while the straps should only provide 10 percent.
Check out Intimacy's Top 10 Bra Mistakes. It may surprise you to learn that you're wearing the wrong cup size.
Finally, and perhaps most importantly: Don't blame yourself for an ill-fitting bra. "The truth is that every woman blames her own body for the fit problems she has," writes Susan Nethero at Intimacy. A bra should be tailored to your body, not the other way around. Don't let embarrassment self-blame or stop you from finding the right bra.
Other bra resources:
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