I’m having trouble sleeping – again. What’s up with that? I hate it when I can’t sleep. My eyes are lookin’ ever so patriotic this morning; red, semi-white and gun metal blue.
It’s two or three o'clock in the morning before I even begin to feel sleepy, and you know how watching the clock helps.
So, I was ever so pleased to read this morning the results of a recent study in the Archives of Internal Medicine that suggested colds can be brought on by lack of sleep. No real big surprise there, I figure almost everything that goes wrong with me these days has to do with getting too little sleep and it’s certainly not the first time I’ve written about it here.
I’ve followed all the sleep steps and still no go. My friends all take Ambien, or some other type of sleep aid, but I have yet to succumb. I’m open to anything holistic – even a ball-peen hammer. So, let’s hear it. Give me your best tried and true get to sleep advice.
I’ll just be waiting here at my desk…catching 40 winks.