It’s two or three o'clock in the morning before I even begin to feel sleepy, and you know how watching the clock helps.
So, I was ever so pleased to read this morning the results of a recent study in the Archives of Internal Medicine that suggested colds can be brought on by lack of sleep. No real big surprise there, I figure almost everything that goes wrong with me these days has to do with getting too little sleep and it’s certainly not the first time I’ve written about it here .
I’ve followed all the sleep steps and still no go. My friends all take Ambien , or some other type of sleep aid, but I have yet to succumb. I’m open to anything holistic – even a ball-peen hammer. So, let’s hear it. Give me your best tried and true get to sleep advice.
I’ll just be waiting here at my desk…catching 40 winks.