Healthy Recipe: Heavenly Broiled Bass

By Laura Brooks on 01/08/2009
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Today's healthy recipe (from the Striped Bass Growers Association) features a very lean fish with a mild sweet flavor and firm flaky texture similar to tilapia and snapper. Striped Bass, which has been a part of some Native American cultures dating back centuries, tastes delicious whether you bake, grill – or in this case - broil it.  Enjoy healthy eating!

Makes 6 servings

2 lbs. farm-raised striped bass fillets
1/2 C. grated Parmesan cheese
1T. margarine, softened
3 T. reduced calorie mayonnaise
3 T. chopped green onion with tops
1/4 t. salt
Dash Tabasco 

Place fillets in single layer on well-oiled baking pan. Combine remaining ingredients and spread mixture on fish. Broil fish 6 inches from source of heat for approximately 10 minutes, or until top is lightly browned and fish flakes easily when tested with fork.

Note: Be careful not to broil fish too close to heat or topping will burn before fish is done. 

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