Hey, it's holiday tip time! I know, I know, enough already with the healthy tips to get through the holidays, right? We've read them all a hundred times.That being said, I thought I'd offer this one: Give yourself a break! (see how I did that with the colors?!)
Enjoy the holiday season for what it really is – a special time spent with loved ones. We all have the tendency to over do and set our expectations over the moon. Whether that means over-indulgence with food or too much focus on getting your workouts in, don’t forget what the holiday is supposed to be about. A couple missed workouts, a piece of pecan pie or a toast made with Champagne never made anyone fat!
And, since it's the season for giving, why not treat yourself to a healthy start to the new year. Read more about our Green Mountain Healthy Weight Stimulus Package on our website . We may not have much control over the economy these days, but we do have control over the most important commodity of all -our health!