Women’s Weight Loss: ‘Tis the Season to Be Kind

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I had a wonderful interaction with a family member this morning.  Amazingly, it was echoed in my horoscope today on DailyOM, the site I’ve mentioned before that is often uncannily relevant to what’s going on in my life.  Won’t get into the generality of horoscopes — I know they often can apply to anyone. But the words I get in a daily e-letter from DailyOM seem to go beyond that.

But to my real reason for even mentioning this. The horoscope talks about doing something for others with a ‘kind and open heart.’  It brought to mind for me the need for women struggling with body image and healthy weight loss and maintenance to be kind to themselves.  Because once we begin to treat ourselves gently, we find we can treat others much more gently — especially those with similar struggles. And when it comes to healthy lifestyle management,fitness and diet, there’s a real need for gentle treatment.

Of course, one of the things we’re most tough on ourselves about during the holiday season is our desire to eat all the great treats of the season — and our indulgence in doing it. So it bears repeating on this blog that is all about learning to take care of ourselves well, that indulgence is good for us in moderation.  So go ahead, indulge!  Here are a few tips from our article “Go Ahead, Indulge!” that talks about holiday overeating.

  • Feed yourself.
  • Be choosy.
  • Eat mindfully.
  • Cultivate a discriminating palate.
  • Keep moving.
  • Enjoy the season!

For details on doing all that, read our Fitbriefing that defines healthy weight loss foods a bit differently.


One response to “Women’s Weight Loss: ‘Tis the Season to Be Kind”

  1. Great message. I find that to really indulge, I have to really focus on each bite and how tasty it is. Then I need less of it and enjoy it more because I’m not stuffed!

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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