For Healthy Weight Loss, Read a Book?

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According to a women’s health website, Duke University researchers this week released results of a study that showed young girls (age 9 to 13) who were part of a weight loss program fared better after reading a novel that featured a story line about a young large size girl who worries about going on an outdoor school trip but ends up doing well on the trip, improving self-esteem and physical activity levels along the way. The researchers said that the study shows a novel way (pun intended) to reach young girls with positive weight loss information.

In my book (pun intended again), it sounds like this is all about identifying with others, finding others that deal with similar issues and seeing how they successfully navigate their way to taking care of themselves. We see that all the time at Green Mountain. Perhaps one of the greatest benefits of taking part in our healthy weight loss program is bonding with other women who are here, learning that we are not alone in our search for how to take care of ourselves and gaining the powerful support of like-minded women who can help us see our options.

Peggy Elam, PhD, clinical psychologist, is founder and president of Pearlsong Press in Nashville, Tennessee. It’s a wonderful source for fiction that features story lines starring large size women that may be able to help provide inspiration, insight and support for other large size women. At the least, they’re entertaining reads.


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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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