I’ve had an old, dear friend visiting with her husband this week, and it has been a delight, enhanced by the gorgeous weather we’ve had in Vermont. I’ve known Patti since I was 18 — we became best friends early on, and even though separated by a continent, we stay in touch so that when we get together, it’s like we saw each other yesterday. Although more stories to catch up on. :-)
Anyway, in searching for a quick post to put up this morning (we’re off on another day of sightseeing soon and I haven’t even showered yet — although I did do my morning Nordic walk — more on that next week!), I thought I’d just search for an oldie but goodie that I did in the past. I chanced upon the title of this one and thought it surely expresses the tone I’d love to communicate today. I am having a joyous week, and if I could help you do the same, well, all the better.
So I’m repeating this old post on feeling good about ourselves (which will help us with all kinds of emotional eating, binge eating, disordered eating, exercise resistance, boredom…and endless list) and wish you a happy, no, joyous rest of the week, month, year, life. Just click on feeling good about ourselves and go, girl (and boy, too)! This is truly what healthy living is all about.
P.S. The picture on this post isn’t what Vermont looks like right now — it’s just a promise of things to come!