Studies show many binge eating college students appear to be at a healthy weight. So how do we know if we – or our college age daughters (and sons) – struggle with binge eating? And why do we care if it doesn’t make us fat? Our podcast “Binge Eating & the College Woman” answers that question and more.
A brief excerpt:
Very different from the occasional overeating episode, which is part of normal eating, binge eating has psychological consequences also. People with binge eating disorder may also become depressed; research shows they report more problems with stress, trouble sleeping and more suicidal thoughts than people without eating disorders. Binge eaters often feel badly about themselves and isolate themselves to binge eat, missing work, school and social activities.
If you suspect you are a binge eater, or your daughter (or son) is one, seek help. Managing binge eating is not about weight loss and it’s not a problem to be ignored.