My colleagues on this blog may have already posted on this — I know we’ve personally talked about it a few times before — but regardless, I feel the need to post now.
Counting Points, Calories or Grams, etc = DIET
Everywhere I look it seems I see Weight Watchers’ new ad that says they are not a diet! What a disservice! Any program that has you counting points, calories, grams or even watching your weight in relation to what you eat is a diet!!!
Karin Kratina, a consultant for our program at Green Mountain, may have said it best on her great site Nourishing Connections:
…is the diet industry simply promoting a diet in disguise? To decide, ask yourself, “Does this program promote looking outside of my body’s wisdom and signals to determine how much and what I should eat?” If the answer even hints of “yes,” then it is still a diet.
Shhhhh to the ‘Shoulds’
Staying true to yourself and your body’s wisdom when the diet industry bombards you with messages about what, how, when and where you should eat, how you should exercise, how you should manage emotional eating, etc., etc., etc….well, it’s difficult, to say the least. But notice a theme here? Notice the word ‘should’? Change it to ‘want’ and you’re getting somewhere.
We’ve talked about intrinsic fitness motivation before, and I encourage you to go back and review. Mindful eating is the same; it implies that we are eating according to internally-directed desires. When it comes to whether a diet is a diet or not, that’s the bottom line. If we’re having to depend on external things like points or whatever it is a diet has you count, instead of following the internal cues that guide us, then we’re dieting, no matter what the ads say.
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