Mindfulness During the Holidays

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ThanksgivingIt’s that time of year again! The onslaught of holiday food makes many of us a little nervous.  Are we going to come out the other end feeling great, indulged in a lot of healthy eating (realizing the definition of healthy eating is much broader this time of year), having enjoyed the many delights of the season?

One of the ways to guarantee that is to focus on the delights of the season…and realize that there’s more to it than food. Family, friends, fun…a recipe for a great time and good memories.

Our latest FitBriefing "Mindfulness During the Holidays: Strategies fo Healthy Behaviors" has some useful tips for this time of the year. 

Happy Thanksgiving to all our friends in the US!

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Cindy posting for Marsha Hudnall

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