Building Self Esteem for Healthy Weight Loss

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What are you looking for — a healthy weight loss program to lose the weight that’s driven you nuts for too long? Or do you seek a type 2 diabetes program because your doctor has told you to lose weight to better manage your diabetes? Or do you have PCOS (also known as PCO) and want to lose weight to help that problem? Clearly, there are a myriad of reasons people seek a weight loss program. But how often do we think about starting the process by just working on our self esteem? We’ve seen over and over again that thinking positively about ourselves is critical to making the kind of permanent changes that will lead to healthy lives, whether we ever reach the (often unrealistic) weight loss goals we have in our minds.

Here’s my contribution to building our self esteem for the day. Have you seen the youtube video Big Girl (You Are Beautiful)? If you haven’t, check it out. Talk about feel good!

Have a great and positive day!

Read more about polycystic ovarian syndrome, metabolic syndrome.

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