Healthy Eating – The Incredible Edible Egg


Easter Sunday is just around the corner. And for many of us this means colorful dye, marshmallow peeps and hardboiled eggs coming out our bunny ears! So, in honor of the season of fertility and renewal, I thought I’d give another shout out to the good old incredible edible egg!

Here’s a ½ dozen reasons to love eggs:

1) Eggs are still the best source of pure protein. Each egg is a little miracle containing niacin, riboflavin, chlorine, magnesium, potassium, sodium and sulfur as well as other vitamins, minerals and fats, all wrapped up in only 75 calories.

2) Eggs are affordable, coming in at an average cost of $1.51 per dozen.

3) Eggs are versatile. At the time of the French Revolution, the clever French already knew 685 different ways of preparing eggs (including, of course, the omelet).

4) Eggs are fun to color and decorate. Eggs were colored, blessed, exchanged and eaten as part of the rites of spring long before Christian times.

5) Breaking an egg on the threshold of your new home before entering will bring much luck and healthy babies!

6) Eggs are fun to find on Easter morning…

…and a half dozen more interesting uses I’m sure. Happy Easter!


2 responses to “Healthy Eating – The Incredible Edible Egg”

  1. Fit Gal says:

    Thanks for the article! I am always happy when I come across articles that promote healthy traditional products of all sort as opposed to commercialized newfangled products heavily loaded with artificial chemicals. Eat natural!

  2. Yes, I think eggs get a bad rap a lot of times. The protein is excellent. Although the cholesterol is a little high, the fat is not. In short, I agree.

    Randy A. Gilchrist, Psy.D.

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