Healthy Eating: St. Patrick’s Day Irish Stew

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Don’t go hungry on the big day!  Saturday, March 17th is Saint Patrick’s day, but forget the green beer and discover the traditonal cuisine of Ireland with this easy and healthy recipe direct from Belfast Telegraph (the online version of the Northern Ireland newspaper).  This hearty stew will get you steppin’ out in the parade with a very satisfied stomach! 

  Olive oil
  4 large potatoes
  3 carrots
  2 large onions
  Asparagus
  Turnips
  Lamb loin chops
  Balsamic vinegar
  Chives, parsley and tbsp chopped fresh thyme
  Salt, black pepper
  Veal stock
  1 ½ lbs stewing lamb or mutton

Wash and prepare potatoes, carrots and turnips then steam them until cooked. Heat oil in large saucepan and sauté onions in oil. Grill chops until golden brown on each side. Cook asparagus and add to potatoes, carrots and turnips. Reduce stock until it covers the back of a spoon. Add a dash of the balsamic vinegar and season with salt and black pepper and herbs. Pour sauce into the cooked vegetables. Arrange vegetables on to a plate and place the lamb chops on top. Serve very hot with more fresh parsley on top.

For more healthy recipes check out the other delicious recipes listed on this blog or visit Green Mountain Healthy Living Recipe Favorites.

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2 Responses (Add Yours)

  • Gabby says:

    My grandmother was Irish and used to make a stew like this. Delicious! I’m off to buy some potatoes and onions!

  • I am an old sedentary man who has grown up with the habit of eating big meals, and craving snacks before bed time. I tried one hour of bicycling last summer and only added weight. My discipline is not so great, but for Health reasons I must lose, (300lbs 6’1.5″). I have been taking vitamins all my life and could tell no difference, Now I take Whole Food supplements designed to aid healthy weight loss. I take 2 in the morning, 2 around 3p.m. and 2 at 7 P.m. I have just started so I do not know if I will lose much weight, but I have noticed I am more satisfied with smaller portions, and I don’t have cravings to eat at night.
    My wife had gastro by-pass surgery so she had trouble absorbing what her body needed. I found a whole food supplement product I thought would be great for her, but she refuses to take any pills. So I ordered the one specifically designed for supporting healthy weight loss. Will check back next week and let you know if it is working, You can find these supplements at http://www.hennenvitamins.com
    God Bless, Reverend John L Hennen

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