Tip #1: Give Yourself Some Slack
Enjoy the holiday season for what it really is – a special time when we celebrate the season with those ww love. We all have the tendency to ‘over do’. Whether that means over-indulgence in food or too much focus on getting your workouts in. A couple missed workouts, a piece of pecan pie, or a toast made with champagne never made anyone fat!
For more tips, check out this article by Jennifer Schumm, Fitness Consultant for WomenOF.com
Green Mountain at Fox Run