Holiday Survival Tips


Tip #1: Give Yourself Some Slack

Enjoy the holiday season for what it really is – a special time when we celebrate the season with those ww love.  We all have the tendency to ‘over do’.  Whether that means over-indulgence in food or too much focus on getting your workouts in.  A couple missed workouts, a piece of pecan pie, or a toast made with champagne never made anyone fat!

For more tips, check out this article by Jennifer Schumm, Fitness Consultant for

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Green Mountain at Fox Run

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