Free! And It’s Useful, Too!

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Over the years as a dietitian, I’ve gotten free subscriptions to a lot of publications, most of which I’ve never bothered to read. Not that they didn’t have good information – I just had too much to do and too little time. You know the drill (as my daughter would say).

But there’s one publication that I’ve gotten for many years now that I always take the time to glance through. And the good news is that you can get a free subscription to it, too.

It’s the newsletter from the American Institute for Cancer Research It always has a variety of useful articles to remind us of healthy lifestyle strategies as well as great recipes, too.

If you think a newsletter from a cancer organization doesn’t have a lot to do with healthy weight, the fact is that healthy weights are an important factor for cancer prevention. So the lifestyle articles are all about good health, which can help you be at a healthy weight as well as minimize risk for cancer.

Get your free subscription, then make the effort to open the newsletter when it comes. Happy reading!


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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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