“I think every writer would rather have people read books, committed as we are to the word. But I’d rather have them listen to it than not at all.”
FRANK McCOURT, on the growing popularity of audio books.
Shouts of “Nordic Skiing” “Dancing” “Weight Training” “Cardio Glide” “Roller Skating” “Basketball” fill the air. LynnAnn slowly shakes her head, and says “No, you’re all wrong…the best exercise is the one that you will actually do.” Mouths fly open, first to argue, then with shock as the realization dawns that what they just heard was the truth!
Just like the quote from Frank McCourt, what’s possible and doable is always better than what’s perfect, whether you’re discussing exercise, eating, listening to books or shaving your legs.
Lynnann provides some tips for Overcoming Exercise Obstacles in a FitBriefing article – some words of encouragement to help beat off all the gremlins that stand in your way. And if this picture reminds you of you, juggle some time for yourself into the mix.
Successful lifestyle change is more than quick fixes, diets that don’t work or weight loss spas, weight loss retreats, weight loss boot camps… it’s about you and your decision to start taking of YOU! Not the latest, greatest healthspa!