But Will I Lose Weight? Gaining Health Through Mindfulness

Weight loss. It’s a major concern for the vast majority of women who pass through our doors at Green Mountain. Honestl...

Weight loss. It’s a major concern for ...

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Will Pokémon Go Improve My Fitness Level?

My ears perked up when I heard Nat, one of our participants in the Young Women’s Program here at Green Mountain at Fo...

My ears perked up when I heard Nat, one ...

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Olympic Bodies: One Size Does NOT Fit ALL (Part 2)

In my last blog, we talked about the body shaming that goes on within Olympic competitions, the comparison, the judging,...

In my last blog, we talked about the bod...

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Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often t...

As summer winds down and we ready oursel...

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Olympic Bodies: One Size Fits All? (Part One)

The Summer Olympics are ON! How do you spend your summer nights every four years when that familiar Olympic music starts...

The Summer Olympics are ON! How do you s...

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