5 Ways to Move Past Body Hatred

Moving from Body Hatred to Body Neutrality Body weight obsession is a national pastime in this country – especially fo...

Moving from Body Hatred to Body Neutrali...

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Overwhelmed with What to Eat for Dinner? Try This

As part of our ongoing series introducing you to people/products/places we think you might find helpful in the quest to ...

As part of our ongoing series introducin...

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3 Steps to Help Stop Unwanted Weight Gain

Do you: Skip meals frequently, trying to keep your calorie intake in line, often missing breakfast and maybe lunch, only...

Do you: Skip meals frequently, trying to...

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How ‘Living in the Gray’ Can Change the Way You Think About Food

Let’s face it, sometimes we’re our own worst enemy. We can be negative and critical of ourselves and of our attempts...

Let’s face it, sometimes we’re our o...

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The Yoga Blog: What Does Namaste Mean?

I once attended a meditation class and at the end, the facilitator had all of us read aloud a paragraph of Sanskrit. I w...

I once attended a meditation class and a...

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