Bariatric Surgery & Binge Eating: You Didn’t Fail

In this video blog I delve into the challenging topic of life after bariatric surgery. Many people who get bariatric sur...

In this video blog I delve into the chal...

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Cooking Beyond the Measuring Cup: Best Finds that Spring Sprung

With our non-existent winter this year leaving us and spring just around the corner, this is the time of year that chefs...

With our non-existent winter this year l...

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Top 10 Most Embarrassing Things to Happen in a Yoga Class

With yoga on the rise, more and more people are stepping into classes than ever before. In fact, A study by Ipsos Publi...

With yoga on the rise, more and more peo...

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10 Daily Tips for Making Healthy Changes

Exploring daily practices that will support us in making desired changes in order to live more nourished, balanced, and ...

Exploring daily practices that will supp...

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The Rope of Hope: Meet Anne Our New Program Director

Last, Tuesday on my way to get a cup of tea, I recognized a woman who I remember distinctly from my first day here at Gr...

Last, Tuesday on my way to get a cup of ...

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4 Deprivation-Free Strategies for Spring Cleaning Your Eating Routine

 5 Foods You Should Eat to Lose Weight This Spring. How to Clean Up Your Diet and Slim Down for Summer. Your Spring Det...

 5 Foods You Should Eat to Lose Weight ...

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Are You Really Enjoying What You’re Eating?

What’s for dinner? Chicken and broccoli. It sounds delicious, right!? But if that’s what for dinner every night it c...

What’s for dinner? Chicken and broccol...

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Leaning Into Discomfort – Guided Meditation

This guided meditation can help you lean into uncomfortable emotions, and is helpful if you’re feeling stressed, a...

This guided meditation can help you lean...

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It’s Not Mindful Eating If You Have to Count Calories

A recent study found that adding mindfulness to a diet and exercise program had no impact on weight management and littl...

A recent study found that adding mindful...

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3 Life-Changing Lessons I Learned at Green Mountain at Fox Run

I just spent seven days at Green Mountain at Fox Run, and my shoulders have never been more relaxed or my mind so still....

I just spent seven days at Green Mountai...

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Mud Season: The Messy Transition in Changing Behaviors

If you have never driven on an unpaved New England road in mud season, then you may be less aware of the challenges of t...

If you have never driven on an unpaved N...

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Success Beyond the Measuring Cup: Maple Glazed Salmon

This recipe begins a new series for us. One that gives you our take on a whole new “Paleo diet”.  No, it’s not ab...

This recipe begins a new series for us. ...

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4 Steps to Better Savor the Flavor of Your Meals

See. Smell. Bite. Chew. Taste. Savor. Swallow. Repeat. These are the steps involved in eating and fully enjoying a meal....

See. Smell. Bite. Chew. Taste. Savor. Sw...

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25 Ways to Spot a Lousy Fitness Instructor

Upon arriving at a local spinning studio for the first time, I stood alone noticing the social comradarie of the “regu...

Upon arriving at a local spinning studio...

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Change Your Approach to Stress by Reframing Your Thoughts

If you are feeling stressed these days, you’re  not  alone. Research as recent as October of 2015, reported the lead...

If you are feeling stressed these days, ...

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5 Tips for Getting Unstuck & Building Healthy Habits

Change is a loaded word. On the one hand, we can think of all the good things change might bring. But on the other hand,...

Change is a loaded word. On the one hand...

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Rekindle Your Romance with the Sparks of Self-Compassion

Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compass...

Yes, that’s what I said. Want to rekin...

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Double-Date Night Made Easy: Beef Tenderloin w/ Mushrooms, Potatoes & Asparagus

Being a chef means I’m usually nominated by my friend group to do all of the cooking....

Being a chef means I’m usually nominat...

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The Binge Eating Diaries: It’s Time for Jacki to Say Goodbye

This is (by far) the most difficult blog I’ve ever written. ...

This is (by far) the most difficult blog...

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Mindful Eating: A Dietary Rx for Heart Health

“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” ...

“You should really consider making som...

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