8 Strategies for Achieving Work/Life Balance

Finding balance in our busy lives is a challenge for most of us. In the most recent American Psychological Association p...

Finding balance in our busy lives is a c...

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But Will I Lose Weight? Gaining Health Through Mindfulness

Weight loss. It’s a major concern for the vast majority of women who pass through our doors at Green Mountain. Honestl...

Weight loss. It’s a major concern for ...

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Will Pokémon Go Improve My Fitness Level?

My ears perked up when I heard Nat, one of our participants in the Young Women’s Program here at Green Mountain at Fo...

My ears perked up when I heard Nat, one ...

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Olympic Bodies: One Size Does NOT Fit ALL (Part 2)

In my last blog, we talked about the body shaming that goes on within Olympic competitions, the comparison, the judging,...

In my last blog, we talked about the bod...

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Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often t...

As summer winds down and we ready oursel...

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