Over the past four decades, Green Mountain at Fox Run has helped thousands of women end struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently.

Our New Binge Eating Pathway Series

By on 08/19/2014

pathway-binge-eating-seriesOut of control. Depression. Shame. These are feelings women who binge eat know all too well. But there is something you can do right now to take your life in a new direction.

If you struggle with Binge Eating, sometimes known as Compulsive Eating, we have a new series at Green Mountain at Fox Run.

New Binge Eating Pathway℠ Series

Dr. Kari AndersonPathway is a brand new two-week series led by Kari Anderson, DBH, LPC, Binge Eating Specialist at Green Mountain at Fox Run.

Integrated into our core program, you’ll have the opportunity to work in small groups (12 participants max) to explore the roots of your binge eating and how to overcome it.

You’ll gain:

  • An experience of empowerment and freedom from the shame and secrecy you now may feel about binge eating.
  • An understanding of how to overcome binge eating, based on your individual history and needs.
  • An opportunity to stop binge eating and gain the know-how and confidence to do the same back home

Topics you’ll also explore include:

  • “Understanding the Neuroscience of Change”
  • “Breaking up is hard to do–saying goodbye to the Binge”
  • “Why can’t I Just Do It? Understanding the parts of yourself holding you back from changing.”
  • “Family Habits & Routines: Creating new ground rules for family and others in your life.”

Learn more about the new series here. An introductory offer of 30% is now in effect so enroll now. Space is limited.

Find Out More About Our Binge Eating Pathway Series

My Eyes Are Up Here: How One Green Mountain Mama Got Her Mojo Back

By on 08/14/2014

Today’s post is courtesy of another articulate Green Mountain alum (or Green Mountain Mama as she puts it). Cat Mitchell will start regularly writing for A Weight Lifted, to share her experience as a young woman set on taking back her life as she moves away from old notions of self to ones that support her in living fully. “Yeah, you work it, […] Read more »


How to Navigate the In Between

By on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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