Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

Is Jogging Really Bad For You?

Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers

Is Jogging Really Bad For You?I have to admit I did an internal victory dance (like the ones football players do when they score a touchdown) after reading about the study posted by the Journal of American College of Cardiology, which reported that jogging is bad for you – well, strenuous jogging for long periods of time is just as bad for you as being sedentary.

I know that sounds like an oxymoron – how could a fitness instructor experience such pleasure from learning that any form of exercise might have negative effects?  But hear me out…

Study researcher Jacob Marott and his colleagues of the Frederiksberg Hospital in Copenhagen, Denmark, followed nearly 1,100 healthy joggers and 413 sedentary people for more than 12 years. The researchers found that strenuous joggers were as likely to die during that time period as the sedentary non-joggers.

Light to Moderate Jogging Is Better (3 Times Per Week, 20-48 Mins)

They found that jogging three times a week is best, for between 20 and 48 minutes each time. This study only continues to ingrain the philosophy we have here at Green Mountain at Fox Run: letting go of the no pain, no gain mentality.

But, I still decided to soul-search as to why this research made me so happy. Maybe it’s because I will often compare myself to my Marathon Runner friend, who hits the pavement 4 to 5 times a week with 7 miles being an average run.  Not really doable for my body, and maybe a part of me felt that I’m “not good enough” to keep up with her.

Research Validates Letting Go Of The “No Pain, No Gain” Mentality

Read This Related Article:
Exercise – Love It or Leave It
So when the study revealed this possibility that I was doing the right thing by listening to my body and not pushing myself beyond what seemed like achievable and joyful exercise, it felt like validation for what I truly believe, which is to find a healthy balance with exercise that honors my body. A little bit of cardio, a little bit of strength training, a little bit of yoga.

Oh, and don’t forget – a little bit of cake!

Learn More About Our Fitness And Movement Program


Eating and Exercise During Family Vacations

By on 03/04/2015

Beth was recently off on another vacation. And again learned something new about her eating. Which serves well to illustrate that becoming a mindful, intuitive, healthy eater is a journey. Or maybe a better description is an adventure — that fits right in to having fun with eating, especially on vacation. The good news is, that’s a key part of […] Read more »

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Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights

By on 03/03/2015

Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than most others out there. Our difference lies in our process Unlike other approaches, we don’t invest solely in the endpoint. We begin with the present moment and all that it has to offer, because that’s the place from which we can move forward. […] Read more »

Healthy Weight Science Webinar Green Mountain at Fox Run

How to Make Healthy Eating Happen

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Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By on 02/26/2015

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction
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