5-Minute Ab Workout to Stabilize Your Spine

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.

In This Episode…

  • Practice 4 ab exercises & keeping your spine stable
  • How the “squishing the plato” trick helps you to get the most out of your ab exercises
  • Target all 3 areas of the abs (or “rectus abdominis”): upper, lower, and sides/obliques.

As always, feel free to take the exercises explained in this video and repeat as much and as often as you’d like in your home exercise practice.

If you’re reading this blog post via email, please click-through to the article in order to watch the video. Thank you!

Note: Consult your doctor before beginning or changing an exercise program. The information on this video is not a substitute for medical counseling.


  Get More Great Content In Our Newsletter

The Binge Eating Diaries: My Answer To “The Perfect Diet”

By on 08/26/2015

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect diet? Or, even if you’ve kicked the diet mentality to the curb, do you still find yourself scouring the Internet, magazines, and books… looking for a way of eating that makes you feel your best so that you can […] Read more »

"perfet" diet for binge eaters

The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my degrees, research or the books I’ve contributed to, but the heart of the matter is… as someone who experienced Binge Eating Disorder before there was a name for it, “I’ve been there, done that”. So when someone asked me […] Read more »

stop binge eating

A Simple Technique For Deciding When, What, and IF to Eat

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

By on 08/19/2015

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the approach as a life-altering and lifelong way to look at food, health and wellbeing. By now, you may know that I look for the “learning” in every step along the way, the successes and the failures. It begins with understanding […] Read more »

No Foods Are Bad Foods
Ask a Question
×

Ask Us Anything!