12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

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Zucchini Feta Casserole – A Favorite Vegetarian Recipe

One of the most popular vegetarian recipes we serve at Green Mountain at Fox Run is our Zucchini Feta Casserole, created...

One of the most popular vegetarian recip...

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Confessions of a Pioneering Non-Diet Dietitian: 11 Ways I Stay Recovered

When I was asked to write about the “You Are More Than You Know” theme we’ve got going here at A Weight Lifted, I ...

When I was asked to write about the “Y...

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The 3 C’s of Support in Building Your Support System

Some call it a journey, others call it an adventure, and still others refuse to call it anything other than simply livin...

Some call it a journey, others call it a...

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5 Foods to Eat for a Healthy Weight

“What are the healthiest foods for me to eat?” is by far, one of the most common questions I get as a dietitian. Fro...

“What are the healthiest foods for me ...

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Imagine ‘Dear Abby’ on Eating and Weight: Meet Julie Duffy Dillon

In our continuing series of interviews of people we admire for their work to help women who struggle with eating, exerci...

In our continuing series of interviews o...

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How & Why to Practice Yoga and Mindful Movement for True Well-Being

Have you ever craved a seaweed salad? I know – it’s crazy, right? Well, that’s just what happened to me last weeke...

Have you ever craved a seaweed salad? I ...

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5 Steps to Enjoying Your Ice Cream

Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction alon...

Do you really need 5 steps to enjoy ice ...

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The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

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5 Essential Tips for Cooking for Yourself

1. Seek Simplicity Find an easy recipe that you’ll enjoy (and actually make!) Speaking as a chef this can be easier sa...

1. Seek Simplicity Find an easy recipe t...

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