Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

I Feel Good! Taking a Different Approach to Weight Loss

I feel good.  Go figure.

I mean, really, I didn’t expect to feel so good.  When I enrolled in Green Mountain’s program, I expected to find a new diet, a new miracle cure or some secret equation to help me lose weight.  There, I admit it!

A Different Approach to Weight Loss

My focus when I decided to go to Green Mountain was to lose weight without thought at all of learning anything else; certainly not a holistic approach to health or a lifestyle pattern of healthy thinking coupled with exercise and support.

diet quoteNope, I just wanted to be skinny.  And I was willing to sacrifice to be skinny. I ponied up the dough to enroll and was willing to suffer for my goal.

I mean, in the past, every diet I have ever been on required some form of self-sacrificing torture…

Unbelievable hunger pangs, really bad breath, debilitating fatigue, increased moodiness, insomnia, mental fogginess, not to mention the time and effort I put into weighing, measuring, shopping for bizarre foods, getting shots (growth hormone and placenta), calculating and charting.  It’s exhausting just recounting all the insanity.

Things are different this time around.

Moving Past the Diet & Fitness Mentality

It kind of snuck up on me — not on my cerebral radar, so to speak.

  • I’ve been concentrating on the plate model and healthier forms of food when shopping and mindful eating.
  • I’ve been dedicated to getting in some meaningful exercise and working the psychology of my relationship to food.
  • I’ve been keeping my eye on my long-term goal of improved health through a sane relationship with food when, yesterday, I sat down to lunch and, while taking my five deep breaths and centering myself for the meal, realized that I feel good!

Just that simple, I feel good.  I feel healthy.  I feel alert.  I feel rested and energetic and positive and enthused and committed and comfortable.

How ‘bout that one!  Yes, I feel comfortable with my body, its size and shape, and I feel optimistic about the future of my mind/body relationship. I don’t feel pressured or challenged or deprived or inadequate or unattractive or any of the other feelings that diets have made me feel.  It’s downright strange to be on a path toward health that doesn’t hurt, doesn’t deprive, doesn’t diminish or judge.

A Comfortable Sense of Healthiness

The holidays are coming and, now that I’m starting to feel some of the positive changes taking place in my life, I’m hoping that this sense of healthiness will steer me toward healthy choices throughout the holiday season.

Read This Related Article:
Health at My Size
I’m hoping that remembering how lousy I felt before Green Mountain is in the fore of my thinking when deciding to make time for the treadmill or have a second glass of eggnog because, like James Brown said, I feel good!

Learn More About Our Healthy Weight Management Program

It’s the Most Wonderful…Wait…Really? Putting the Holidays into Perspective

By on 12/16/2014

Does the hustle and bustle of this time of year bring on warm, nostalgic feelings? Or are we overloaded with expectations and riddled with stress? I wish the former for anyone, but unfortunately many of us are dealing with the latter. Most Feel Increased Stress During The Holidays And most often women bear more of the brunt of this stress. Sorry […] Read more »


‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By on 12/13/2014

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

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Stop Obsessing: Keeping the Peace through the Holiday and Beyond

By on 12/11/2014

Today’s post is by Kari Anderson, DBH, our binge eating specialist at Green Mountain. Last weekend, she led our first emotional and binge eating intensive weekend retreat. She’ll be a regular contributor to A Weight Lifted, where you’ll learn more about her trademark “of course!”  Obsessing, Holiday Stress and Binge Eating As I reflect on the Binge and Emotional Eating Weekend […] Read more »

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Healthy Living on the Road: It’s Not About Perfection

By on 12/10/2014

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today’s post, Beth tells us how she turned a common challenge for weight-worried women into a learning opportunity. It’s all good! Why Perfection Sabotages Your Health Efforts I haven’t been posting recently because I was driving across the country with my 22-year-old daughter, from Philadelphia […] Read more »

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