Olympic Bodies: One Size Does NOT Fit ALL (Part 2)

In my last blog, we talked about the body shaming that goes on within Olympic competitions, the comparison, the judging,...

In my last blog, we talked about the bod...

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Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often t...

As summer winds down and we ready oursel...

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Olympic Bodies: One Size Fits All? (Part One)

The Summer Olympics are ON! How do you spend your summer nights every four years when that familiar Olympic music starts...

The Summer Olympics are ON! How do you s...

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4 Steps to Quit Smoking Without Turning to Food

Smoking cessation can be a very difficult ordeal. If it weren’t difficult enough to get through the physical addiction...

Smoking cessation can be a very difficul...

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Healthy Recipe: Savory Summer Squash Cakes

People have been using the concept of farm-to-table dating back to the early days of the human race when we first discov...

People have been using the concept of fa...

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