Fitness Video Series: 5 Great Thigh Exercises For Every Body

This video is the second in our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.

In This Episode…

In this episode, LynnAnn takes us through 5 great thigh exercises in 5 minutes, including:

  • 5 exercises that target important muscle groups in the thigh
  • Stretches to practice between exercises for each muscle group
  • Important tips and modifications to make these exercises and stretches work for (almost!) each and every body

5 Nutrition Myths DEBUNKED! (Round 1)

By on 06/24/2015

A typical day here at Green Mountain includes an hour or 2 of nutrition class where women come together and we discuss topics centered on food. We cover lots of ground. Topics like our gut health, food addiction, menopause, PCOS, metabolism, and how to feed ourselves and feed our families. With these discussions lots of questions come up around things […] Read more »

5-Nutrition-Myths-Debunked

Easy Recipes to Feel Good: Blueberries 3 Ways

By on 06/18/2015

This month we’re focusing on blueberries! Blueberries, like every fruit and vegetable out there, are pretty super. And right now they’re in season, so you can get a pint for about the cost of a bottle of water! So this month I thought it would be nice to focus on what to do with all of these fresh, delicious and […] Read more »

3 Blueberry Recipes

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By on 06/17/2015

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB
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