Emotional Eating Gone Wild

Women who come to the Women’s Center for Binge and Emotional Eating often ask us: “Am I a binge eater or an emotiona...

Women who come to the Women’s Center f...

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10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

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Are You Addicted to Food?

It happens on a regular basis. I’m sitting in my office with a client who desperately wants to change her eating behav...

It happens on a regular basis. I’m sit...

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How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

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7 Hot Summer Grilling Tips

I love the smells of summer. Like fresh cut grass or the scent of fresh budding flowers in the breeze. My favorite, of c...

I love the smells of summer. Like fresh ...

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A Revelation on Meditation and Inflammation

Sometimes, when I learn something new about the power of meditation, I have to step back and just marvel at how unbeliev...

Sometimes, when I learn something new ab...

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12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

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Zucchini Feta Casserole – A Favorite Vegetarian Recipe

One of the most popular vegetarian recipes we serve at Green Mountain at Fox Run is our Zucchini Feta Casserole, created...

One of the most popular vegetarian recip...

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Confessions of a Pioneering Non-Diet Dietitian: 11 Ways I Stay Recovered

When I was asked to write about the “You Are More Than You Know” theme we’ve got going here at A Weight Lifted, I ...

When I was asked to write about the “Y...

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The 3 C’s of Support in Building Your Support System

Some call it a journey, others call it an adventure, and still others refuse to call it anything other than simply livin...

Some call it a journey, others call it a...

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