Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

As A Dietitian, The Science Of Nutrition Is Fascinating

science of nutritionI love my work.

I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner.

I love learning about clinical trials done in laboratories where scientists isolate particular nutrients from garden plants and sit on benches for long hours where they probe, dissect and expose each to harsh environments and make long lists of all of the ways these teeny tiny plant chemicals might boost our immune system once we eat them.

I love epidemiology, where scientists look at groups of people on this planet who have eaten certain spices or drank certain leaves from some rare plants for generations upon generations and have a lower incidence of diseases like cancer and Alzheimer’s.  It all fascinates me.

But When Cooking and Eating, I Focus On Taste And Texture

Off With the White Coat and On With the Apron

I’ve got to be honest: when I’m cooking and eating, I don’t really think about all that science stuff too much.  I mean, at the end of the day once I’m back home standing in my kitchen with my apron on, it’s all just food.

The thing is, when we look at how people ate before the national obsession over what people eat began, they ate healthy and they ate well (I LOVE food anthropology, too).

Paying Attention To How Food Makes You Feel

So here’s the thing…try eating with a little less attention to the science and more attention to how it makes you feel, the taste, how it looks, how your food choices complement one another, texture and temperature.

Maybe you already do it.  In which case, congratulations you probably get an extra 12 hours of mental energy every day than those who scrutinize over every morsel of food in front of them don’t get. (I’m just trying to have some fun here.)

I really do think most people who are true healthy eaters, even those of us who thirst for every drop of nutrition information out there, really do eat this way.

So, try this Healthy Eating Pop Quiz!

Do you eat walnuts because:

AThey taste delicious.

BThey contain a ton of alpha-linolenic acid, the plant form of omega-3 fatty acids which helps prevent things like heart disease, stroke, and cancer.


If you chose a or c, great.  If you chose b, consider eating any other nut or seed you enjoy since most of them contain these or similar nutrients. Go for cashews, pecans, almonds, hemp, flax, sunflower, whatever.  They’re all great.

Do you use olive oil because:

AIt’s pretty versatile, it tastes great, and most of my recipes call for it.

BIt contains loads of alpha tocopherol, multiple forms of phenols, and carotenoids, all of which boost our immune function and it’s mostly monounsaturated fat which is known to help prevent heart disease.

CUm…what the heck else would I use?

If you chose b, most all fat that comes from plants has this stuff.  Like avocados, seeds, nut butters and other cold pressed plant oils.  So eat plant fats and use other plant oils.  If you chose a or c, keep up the good work.

You have blueberries in the fridge because:

A They were on sale and I LOVE them.

BThey contain multiple antioxidants that help with coordination, balance, and memory and protect my brain from oxidative stress.

CI don’t.  I’m all out. I ate them all.

If you chose a or c, awesome.  If you chose b, did you know that all plants contain these components?  All plants have some combination of antioxidants.  All fruits, all vegetables.  Yup, even bananas.

So, how did you do?

Read This Related Article:
Healthy Eating: It’s Personal!
It’s good to stay conscious about eating but try focusing your consciousness on you and what you like and need.

Read, learn and stay informed but try spending as much time in your body as you do in your head.  And as much time in the kitchen as you can.

Learn More About Our Nutrition and Eating Behaviors Program

Healthy Weight Week: 5 Ways to Move Past Body Hatred

By on 01/22/2015

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

body neutrality

Healthy Weight Week: Other Things to Do with Your Scale

By on 01/22/2015

This post really needs no words. Still, we can’t help ourselves. After you enjoy the image, read why the Body Mass Index (BMI) is really not something you need to think twice about. BMI Failings If there’s one thing many weight management experts agree on, it’s that judging a person’s health on the basis of the BMI is highly flawed. A […] Read more »

healthy weight week meme scale

Healthy Weight Week: The 2015 Healthy Body Image Hero

By on 01/22/2015

Each year, we select a body image hero, someone who has taken a stand during the year or over the years, to make a difference in the way that women think about their bodies. Last year we honored Francie Berg, founder of Healthy Weight Week 22 years ago and  a pioneer in the move away from diets and body loathing. […] Read more »

ireland hobert hock student refuses BMI
Ask a Question

Ask Us Anything!