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Out of control, defeated, depressed...those
of us who binge eat can easily identify with these feelings.
Just the thought of being around certain foods makes us anxious,
and we have trouble paying attention to the important things
in our lives.
Binge eating disorder is the most common eating disorder,
yet it often goes unrecognized by professionals and the public
alike. Many women looking to control their weight are simply
told to "stop eating so much." This fails to recognize
the emotions behind the disorder. In their countless efforts
to "stop eating so much," many women fail again
and again.
We've got a different approach. We've spent
the last almost 40 years developing strategies to help women
overcome binge eating disorder. We understand the triggers
and the emotions behind binge eating. Here in our supportive
environment, you can develop and practice healthy attitudes
and behaviors about food, your body and yourself. This is
the first step toward overcoming binge eating.
While at Green Mountain, you
will:
- Start to think differently about food and eating,
to give up notions of good and bad foods that can trigger
binge eating.
- Establish a regular eating pattern that
keeps you from getting too hungry -- one of the most common
triggers for binge eating.
- Identify the reasons why you eat emotionally,
and develop strategies to use when difficult situations
arise.
- Stop dieting for good - dieting is another
of the most common triggers for binge eating.
- Find joy in moving your body, so you
can feel good and stay motivated to treat yourself well.
- Develop a support network of caring
professionals and like-minded women, to help you continue
to support yourself when you return home.
Now is the time for overcoming binge
eating to transform your life at Green Mountain at
Fox Run. We are so much more than a weight loss spa...we can
help you feel good again.
Need more information?
Read about our healthy
weight loss program.
Explore the advantages of a women-only
program.
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