When Low Carb Dieting Doesn’t
Work Anymore

How many of these situations sound like yours?

"I tried to cut out carbohydrates – but ended up gaining weight instead of losing it."

"I lost a lot of weight on a low-carb diet – but then I started eating again, and now I can’t stop eating carbs. My weight is skyrocketing."

"I felt terrible when I tried to cut out carbs. I just can’t do it, but I want to lose weight!"

"All I think about is food, especially the things I think I can’t have. I’ll never lose weight like this!"

"After I lost weight on a low carb diet, I returned to what I thought was normal, reasonable eating. But I’m gaining. Now I don’t know what to eat, and I’m scared."

"I feel better when I cut back on carbs, but when I eat something I think I shouldn't, I end up overeating every time!"

If you checked any of the above, Green Mountain’s Low Carb Diet Recovery Program was designed for you.

 

The Low Carbohydrate Diet Recovery Program:
Learning How to Eat Again

For the past 33 years, Green Mountain at Fox Run has helped women learn to eat normally again, without having to eliminate specific types of foods, while getting fitter and creating healthy weight loss. Join us for this series led by our executive director Alan H. Wayler, PhD, expert in metabolism and nutritional biochemistry.

Begin taking care of yourself by developing self-nurturing behaviors that include normal eating -- eating all foods in a way that promotes health, well-being and healthy weights.

You’ll learn how to:

• Give up dieting, not food.

• Stop weight gain and lose or maintain weight while eating your favorite foods.

• Use your body’s internal cues to manage what, when and how much you eat to help you achieve and maintain a healthy weight.

• Cope with stress without eating.

• Overcome compulsive and binge eating.

• Make physical activity and fitness programs fun and something you look forward to.

• Develop an individualized 'take-home' fitness program that fits your lifestyle.

• Change your inner voice to support your efforts.
  

• Be healthy, happy and at peace with yourself and your body.

Learn more about our all-women’s healthy weight loss retreat.

After Atkins: The Low-Carb Diet Recovery Program
Offered January through March 2005

Reserve your place online!
(Please note in the Comments section that you’re
interested in the Low-Carb Diet Recovery program.)

OR

Call us at 800.448.8106
(outside North America, call 802.228.8885).