Adult weight loss camp, fat camp, fat farm, weight loss boot camp…so many choices. What’s right for you?
Are you unsure what kind of weight loss program will best meet your needs? If you’ve lost and regained weight over and over again, you already know that restrictive diets and quick fixes don’t work. So the question becomes, why keep doing the same thing if it hasn’t worked for you before? At the typical adult weight loss camp, fat camp, fat farm or weight loss boot camp, that’s what you’ll get.
Green Mountain’s unique understanding of women’s issues around food, eating, and body image is the result of almost 40 years of working with women like you. Our non-diet philosophy, delivered as part of our small-sized personalized program, emphasizes helping each woman address her individual challenges to successfully attaining and maintaining a healthy weight. In the course of our program, you’ll begin to feel good about yourself again…and have fun in the process!
We’re here to meet the changing needs and realities of today’s busy woman. We’re not a fat camp, fat farm, or anything else like that. We’re about real women getting healthy. Learn to lose weight and keep it off…for life! Let’s take a closer look at why traditional adult weight loss camps don’t work and how we’re different.
Quick Fix vs. Healthy Weight Loss
Just like a fad diets, the effects of a boot camp for weight loss are temporary. You may return home from a boot camp slimmer, but many experts suggest the results are short-lived because true behavioral change cannot occur in the absence of addressing the attitudes and beliefs that drive behaviors.
At Green Mountain, we’ll teach you how to lose weight without deprivation or dieting. Lasting weight loss comes from changing your attitude and creating a realistic, balanced lifestyle that you can live with. Here, you’ll learn how to eat what you love in a way that leads to healthy weights. We are a diet-free zone! You’ll start to enjoy exercise, even look forward to moving your body regularly. We’re about fun and feeling good, not about pain!
Change the Way You Think
Typically, adult weight loss camps fail to address underlying issues such as behavioral and emotional triggers, body image and self- acceptance struggles. For many women, working through these issues is key to establishing a long-term healthy eating and living pattern. In particular, most adult weight loss camps tend to disregard the critical shift in thinking that leads to lasting lifestyle change, instead teaching typical quick-fix approaches.
Green Mountain is a supportive environment in which to let go of your old habits and ways of thinking. Our program addresses all aspects of your life: physical, nutritional and emotional and gives you the tools to combat common roadblocks to your success.