Real Weight Loss Program Alternative
You can end the seemingly never-ending search to lose weight. We’ll show you how to reach and maintain your healthy weight without dieting.
Comprehensive, Integrated Health
We address the whole woman – mind, body, and spirit. You’ll make lasting changes here and take home effective strategies for continued success.
Change your mind, your body, and your life:
Manage stress,explore negative self-talk, emotional eating and binge eating behavior and formulate real, practical solutions.
Learn more about Behavior and Emotion >>
Our Normal Eating Restructuring Program:
Enjoy healthy satisfying and delicious meals at regular intervals to get back in touch with your natural hunger and satiety.
Learn more about Nutrition and Eating >>
Women of all sizes, ages and fitness levels participate:
Feel the joy of moving your body again in a safe, supportive environment while exploring a variety of fitness activities.
Learn more about Fitness and Movement >>
Our Integrated Health Model:
Our entire program is built on our pioneering philosophy of integrated healthy living and weight loss, without dieting.
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We’re Not Your Usual Weight Loss Camp
If you’ve been to traditional weight loss camps or spas and are looking for something different, come to Green Mountain. Our program is for women who want to make real and lasting changes in their thinking, eating behavior, and their relationship with exercise for successful weight management.
Weight loss boot camps and fat farms are quick fixes that don’t address underlying emotional stressors that contribute to and cause weight gain. Healthy, permanent weight loss involves the mind as well as the body and realistic changes that are sustainable at home.