Imagine eating what you want, feeling great, ending the weight loss struggle. We can help you stop overeating, emotional eating
, binge eating
, compulsive eating or food addiction
and show you how to get off the diet roller coaster once and for all.
Real Weight Loss Program Alternative
You can end the seemingly never-ending search to lose weight. We’ll show you how to reach and maintain your healthy weight without dieting.
Comprehensive, Integrated Health
We address the whole woman – mind, body, and spirit. You’ll make lasting changes here and take home effective strategies for continued success.
Helping Women Lead Healthier Lives
For over 40 years, we’ve helped thousands of women end their struggle with weight, achieve a sustainable healthy lifestyle, and enjoy being active.
Mindfulness for Women Who Struggle With Weight
Weekend Program: November 12 – November 15
Join us for a weekend program to learn and practice proven and realistic mindfulness-based strategies to finally live a life free of weight struggles.
Binge & Emotional Eating Weekend Intensive
Weekend Program: December 3 – December 6
In one intensive weekend, you can change the way you think about food and leave with the confidence necessary to implement your personal plan for freedom.
We’re Not Your Usual Weight Loss Camp or Spa
If you’ve been to traditional weight loss camps or spas and are looking for something different, come to Green Mountain.
Based on the practice of mindfulness, our program is for women who want to make real and lasting changes in their thinking, eating behavior, and their relationship with exercise for successful weight management.
Weight loss boot camps and fat farms are quick fixes that don’t address underlying emotional stressors that contribute to and cause weight gain. Healthy, permanent weight loss involves the mind as well as the body and realistic changes that are sustainable at home.
Believe in the Possibility of Lasting Change
You deserve to take some time just for you, your health and well-being. Call us at 1-800-448-8106 or email us
* Results may vary due to genetic, metabolic and other factors.