Helping Women Lead Healthier Lives
For 40 years, we’ve helped thousands of women end their struggle with weight, achieve a sustainable healthy lifestyle, and enjoy being active.
Unique Non-Diet Weight Loss Program
You don’t need to ‘stick’ to the ‘right’ diet to lose weight and keep it off. We’ll show you how to reach and maintain a healthy weight without dieting.
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Change your mind, your body, and your life:
Manage stress,explore negative self-talk, emotional eating and binge eating behavior and formulate real, practical solutions.
Learn more about Behavior and Emotion >>
Our Normal Eating Restructuring Program:
Enjoy healthy satisfying and delicious meals at regular intervals to get back in touch with your natural hunger and satiety.
Learn more about Nutrition and Eating >>
Women of all sizes, ages and fitness levels participate:
Feel the joy of moving your body again in a safe, supportive environment while exploring a variety of fitness activities.
Learn more about Fitness and Movement >>
Our Integrated Health Model:
Our entire program is built on our pioneering philosophy of integrated healthy living and weight loss, without dieting.
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Why Choose Us?
- Women-only weight loss retreat since 1973
- Personalized non-diet strategies to take home
- Expert staff in behavior modification, nutrition and fitness
- Fun fitness classes for all levels of skill and mobility
- Delicious balanced meals that satisfy and delight the senses
- Beautiful Vermont location on 22 wooded acres
We’re Not Your Usual Weight Loss Camp
We’re not a traditional weight loss camp or spa. Although we do offer some spa amenities, our retreat is for women who want to make a real and lasting change in their thinking, eating behavior and weight management.
Weight loss boot camps and fat farms are quick fixes that don’t address underlying emotional stressors that contribute to and cause weight gain. Healthy, permanent weight loss involves the mind as well as the body and realistic changes that are sustainable at home.